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Friday, December 2, 2022
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    Fall Into a Fitness Routine

    Fall Into a Fitness RoutineFall is notorious for comfort foods like pumpkin spice lattes and game day nachos. Combine these tempting seasonal staples with darker, shorter days and it can be hard to ma

    Make Your Weight Loss Goals a Reality

    Make Your Weight Loss Goals a RealityLosing weight is a highly personal journey as a wide range of factors can affect a person’s ability to do so. There’s no one approach to weight loss; rather, the b

    5 Healthy Habits to Help Reduce Stress

    5 Healthy Habits to Help Reduce StressBetween work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in t

    5 Steps to Detoxify Your Body Naturally

    5 Steps to Detoxify Your Body NaturallyAs you prepare your mind and body for the warmer months, you may be interested in detoxification as a way of cleansing and eliminating toxins. A typical detoxifi
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