Nashia Baker | Daily life
Saturday, August 13, 2022
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    Nashia Baker

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    Help Kids Falling Short on Nutrients They Need this School Year

    Help Kids Falling Short on Nutrients They Need this School YearMilk is one of the most requested, but least donated items at food banks, meaning children in need may be missing out on essential nutrie

    Fall Into a Fitness Routine

    Fall Into a Fitness RoutineFall is notorious for comfort foods like pumpkin spice lattes and game day nachos. Combine these tempting seasonal staples with darker, shorter days and it can be hard to ma

    Don’t Miss Out this Cold and Flu Season

    Don’t Miss Out this Cold and Flu SeasonBeing sick isn’t fun, but missing out on family vacations or parties for the big game because you are sick is even worse. It has been called FluFOMO, the fear of

    3 Ways to Make Your Heart Healthier

    3 Ways to Make Your Heart HealthierDid you know that heart disease is the leading cause of death in the United States? One in four people die from it each year, according to the Centers for Disease Co

    7 Ways to Plan for Cold and Flu Season

    7 Ways to Plan for Cold and Flu SeasonDeclining temperatures can bring fun, cool-weather activities, but they also mean cold and flu season is lurking. While everyone hopes to stay healthy, it can be

    7 Tips to Combat Seasonal Allergies

    7 Tips to Combat Seasonal AllergiesIt’s time to welcome fresh air, enjoy outdoor barbecues and run around at the park with family and friends. While embracing these warm activities, you may also face

    6 Ways to Fight the Flu

    6 Ways to Fight the FluAs temperatures drop, the spread of cold and flu germs rises. Start the year off healthy and be sure to rid your home of lingering germs that may be hiding in places you don’t e

    Take a Mindful Approach to Fighting Spring Allergens

    Take a Mindful Approach to Fighting Spring AllergensWhile springtime means blooming flowers, warmer temperatures and more time spent outdoors, it also means allergies and pollen. Tackling dust mite ma
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