Health and Safety Go Hand-in-HandMost people recognize the importance of a healthy lifestyle when it comes to physical and emotional well-being, but you may not realize that some health-related activi
Eat What You Love, Drop Extra PoundsIf your holiday eating habits have you scared to step on the scale, don’t fret. There is a simple solution available to help you lose that extra holiday weight no m
Create an Accessible LifestyleEnhance independence with mobility in mindIf you’re like the majority of the population, mobility is something you take for granted. However, once you or a loved one enco
Make Time for Better Health on Busy DaysFitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands of daily life get in the way. If busy days limit your
Thriving with a Brain TumorA brain tumor can result in a wide range of physical and emotional changes, but proactively managing your coping strategy can have a significant impact on your treatment pro
How to Reduce Your Risk for Another Heart AttackAfter a heart attack, as many as 1 in 4 survivors will have another one. Lifestyle changes and working closely with your doctor to manage your health ca
Take Action to Breathe BetterMore than 25 million Americans (about 1 in 13 people) suffer from asthma, according to the Centers for Disease Control and Prevention\'s National Health Interview Survey. A
Make Hydration and Heat Safety Workout MustsWhether this season has your teen athlete in training mode or competing, it’s important to understand the importance of heat safety and staying hydrated. Th
What You Need to Know About CholesterolStay in control to help prevent heart disease, heart attack and strokeUnderstanding and improving cholesterol is important for people of all ages, including chil
Recognize Red Flags for Your Heart HealthA red flag is a common signal indicating potential danger or trouble, and that includes issues related to your health.
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5 Steps to Detoxify Your Body NaturallyAs you prepare your mind and body for the warmer months, you may be interested in detoxification as a way of cleansing and eliminating toxins. A typical detoxifi
Prepare Your Family for Winter WeatherWhile the impact of winter weather varies across the country, nearly all Americans are affected in some capacity each year as temperatures drop, from freezing rai