exercise | Daily life
Wednesday, November 29, 2023

    Tag: exercise

    5 Hacks for Greener, Happier Living

    5 Hacks for Greener, Happier LivingWhether you take shorter showers, reduce food waste or make eco-minded choices at the grocery store, adopting one simple habit can make a difference in protecting Ea

    The Importance of Senior Fitness

    The Importance of Senior Fitness- According to the National Institutes of Health (NIH), exercise and physical activity are some of the best things older adults can do to stay healthy. Even moderate ex

    5 Ways To Create Healthy Days

    5 Ways To Create Healthy DaysRing in the New Year with a resolution that you can stick with. Contrary to popular belief, overall health is more than just being free of disease or chronic illness. Othe

    Health and Safety Go Hand-in-Hand

    Health and Safety Go Hand-in-HandMost people recognize the importance of a healthy lifestyle when it comes to physical and emotional well-being, but you may not realize that some health-related activi

    Manage AFib Risk for Better Health

    Manage AFib Risk for Better HealthApproximately 1.5 million American women live with atrial fibrillation, a heart disorder commonly known as “AFib” that can lead to deadly or life-impairing stroke. Fo

    Small Changes for Better Living

    Small Changes for Better LivingA busy schedule doesn\'t have to prevent you from taking steps toward a lifestyle that fosters overall well-being. There are many easy, small changes you can make toward

    Healthy Living Habits that Work

    Healthy Living Habits that WorkWhen it comes to advice about healthy living, there are opinions nearly every place you turn. Unfortunately, a great deal of that information is based on fad diets and t

    5 Tips for Active Summer Families

    5 Tips for Active Summer FamiliesSummer is perfect for staying active and spending time outdoors with loved ones, but the frantic pace of the season and overload of activities can take a toll on the e

    Better Balance for Heart Health

    Better Balance for Heart HealthWhen it comes to creating and maintaining healthy habits, all the admonishments to “stop this” and “don’t do that” can be overwhelming. While there are some things you d

    Don’t Let Stroke Strike Twice

    Don\'t Let Stroke Strike TwiceNot all strokes can be prevented, but making healthy lifestyle choices, like exercising, eating right, maintaining a healthy weight and treating conditions such as high bl

    Find Some Time for Yourself

    Find Some Time for Yourself5 self-care tips to improve your well-beingBetween hectic schedules, ever-growing to-do lists and caring for others, it can be easy to put self-care on the backburner. Commi

    Tech Gifts Can Make Resolutions a Reality

    Tech Gifts Can Make Resolutions a RealityWhile many people who make New Year\'s resolutions drop them within a couple weeks or months, pulling those newly received tech device gifts out of the packagin

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