Manage AFib Risk for Better HealthApproximately 1.5 million American women live with atrial fibrillation, a heart disorder commonly known as “AFib” that can lead to deadly or life-impairing stroke. Fo
Eat What You Love, Drop Extra PoundsIf your holiday eating habits have you scared to step on the scale, don’t fret. There is a simple solution available to help you lose that extra holiday weight no m
Tips for Winter WellnessWhen cold winds blow, it’s essential to take extra steps to protect your health. There are a number of techniques that can help keep your immunity high and your body in good co
3 Ways to Help the Whole Family Eat HealthyMore and more people today are trying to eat a healthy diet, but oftentimes they don’t know where to begin. Eating healthy can be as simple as incorporating