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    10 Plant-Based Foods Bursting with Healthy Fats

    Food Erin Jackson - 0
    Fat. We all need it, but did you know that where you get it can affect your long-term health? A growing body of research shows that the risk of cardiovascular disease and other causes of mortality can
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    Color coded

    Food Julia Denker - 0
    Although there are some notable exceptions (anything that begins with “red velvet,” for starters), many beloved red foods are rich in nutrients—especially heart-healthy ones. And if you hone in on red
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    Real Food for Thought

    Food Orsha Magyar, MSc, CHN - 0
    We’re learning that the foods we eat have a profound impact on how we feel, think, and behave. In fact, our diet is increasingly being recognized for its role in brain and mental health. Nutrition and
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    Perfect Pulses—Perfect Food

    Food Irene McGuinness - 0
    Pulses are commanding a lot of attention these days. We’re not talking about your heart rate, but rather we’re exploring—and enjoying—the perfect plant food. Pulses are among the world’s healthiest fo
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    Cooking Mistakes That Derail Healthy Eating

    Food Laura Newton - 0
    From finding that inspired recipe to carefully selecting all the ingredients to spending a little extra on organic to taking the time to cook, you likely put a lot of effort into making healthy meals.
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    Can Neurogastronomy Save the World?

    Food Margaret Littman - 0
    The relatively new field of neurogastronomy has big implications for how we eat as individuals and communities—and as a planet. As someone who travels for a living—writing about the best places to ea
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    Which plant-based milk is right for your family?

    Food Stephanie Raymond and alive editorial - 0
    Store shelves are bursting with nondairy milk options made from nuts, seeds, legumes, grains and more. How the heck do you choose? Don’t worry. We got you. Here’s a breakdown of some—though by no mean
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    10 Reasons to Eat More Cranberries

    Food Laura Newton - 0
    You may know cranberries best for their tart flavor and their annual visit to the Thanksgiving table, but there’s a lot more going on with these bright red berries than you may have heard about. The f
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    10 of the Best Brain Foods

    Food Laura Newton - 0
    Your brain is a powerhouse organ with a huge job description. Doing what you can to support its health can likewise boost mental performance, including concentration and memory. Keeping your brain in
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    Make Now, Salad Later

    Food xxoost_1ndve6 - 0
    Salads are the cornerstone of a healthy diet, and at this time of year, our appetites once again awaken to their freshness. And, as plant-based eating grows in popularity, the humble salad is, more an
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