Melissa Paine | Daily life | Page 6
Monday, May 23, 2022
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    Melissa Paine

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    Find Some Time for Yourself

    Find Some Time for Yourself5 self-care tips to improve your well-beingBetween hectic schedules, ever-growing to-do lists and caring for others, it can be easy to put self-care on the backburner. Commi

    5 Tips to Beat the Heat

    5 Tips to Beat the HeatKeeping cool when temperatures soar can be about more than just comfort – although that’s an important consideration, too. Too much exposure can lead to heat-related illnesses l

    Get the Most Out of Your Benefits Enrollment

    Get the Most Out of Your Benefits EnrollmentA lackadaisical approach to benefits enrollment could leave you short on coverage or end up costing you more than it should. Gathering information and makin

    Improve Academic Outcomes through Access to Health Care Coverage

    Improve Academic Outcomes through Access to Health Care CoverageWith each school year, parents dust off their annual checklists that help them organize their needs as their kids head back to the class

    Seek Outdoor Entertainment for Personal Satisfaction

    Seek Outdoor Entertainment for Personal SatisfactionMaking time to enjoy the outdoors is a simple way to boost your physical and mental well-being, no matter your age. Whether you venture out to the p

    Ways to Make the World a Better Place for Seniors

    Ways to Make the World a Better Place for SeniorsBy 2050, the senior population (adults age 65 and older) will be more than double that of the world’s youngest citizens, and the number of people livin

    Health Care Solutions for Rural Americans

    Health Care Solutions for Rural AmericansHeart disease, cancer, unintentional injuries, chronic lower respiratory disease and stroke. These top five causes of death in the United States all have a hig

    The Undiscussed Medical Error

    The Undiscussed Medical Error7 questions that could save your lifeWhile you may routinely hear about medical errors, it’s less common to hear about a misdiagnosis. Inaccurate or delayed medical diagno

    Summer Sweat Sessions

    Summer Sweat Sessions3 tips for surviving workouts in the heatDuring warm-weather months, fitness enthusiasts often take their exercise routines to the great outdoors. The spike in summer temperatures

    Beat Sugar Addiction for Better Weight Loss Results

    Beat Sugar Addiction for Better Weight Loss ResultsIf your weight loss goals keep falling flat despite your best intentions, it may be due to an addiction you don’t even know you have. An addiction to

    Resolve to Make Real Nutrition a New Year Priority

    Resolve to Make Real Nutrition a New Year PriorityA new year signals a chance to renew your commitment to healthier eating, but many of the most popular diets, like the keto diet and paleo diet, elimi

    5 Ways to Improve Your Heart Health

    5 Ways to Improve Your Heart HealthIf you worry that you or someone you love will get heart disease or even have a heart attack, it’s understandable. Heart disease is the leading cause of death for me
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