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    Melissa Paine

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    http://www.xxoost.com

    Take a Holistic Approach to Self-Care

    Take a Holistic Approach to Self-CareWhile you aim to live a full, happy life, achieving it starts with protecting your most valuable asset: your health. Though the pace of life and other external var

    Don’t Let Stroke Strike Twice

    Don\'t Let Stroke Strike TwiceNot all strokes can be prevented, but making healthy lifestyle choices, like exercising, eating right, maintaining a healthy weight and treating conditions such as high bl

    Knowledge is Power

    Knowledge is PowerUnderstanding the rights of nursing home residentsAn estimated 1.4 million older adults and people with disabilities live in nursing homes, according to the Centers for Disease Contr

    Understanding Common Myths About Prostate Health

    Understanding Common Myths About Prostate HealthWhen it comes to your health, misconceptions about treatment options and their potential side effects can have a negative impact on your overall wellbei

    Real Milk’s Role in a Sustainable Farm-to-Table Diet

    Real Milk’s Role in a Sustainable Farm-to-Table DietA dairy cow in a pasture can feel like a long way from the milk in refrigerators and at family tables. However, the distance between the farm and yo

    Improving Your Children’s Health

    Improving Your Children’s Health3 ways to take a proactive approachAs a sign of the times, Millennial moms continue to lean toward proactive and preventative care when it comes to the health of their

    5 Blood Clot Risk Factors

    5 Blood Clot Risk FactorsBlood clots can affect anyone and may lead to significant health problems, but some people are at higher risk for life-threatening blood clots. One in four people worldwide di

    How to Reduce Health Risks by Understanding AFib

    How to Reduce Health Risks by Understanding AFibOftentimes, seeking to improve your health starts at your core – your heart. One common condition to be aware of is atrial fibrillation (AFib), which is

    Understanding Pediatric Chronic Illnesses

    Understanding Pediatric Chronic IllnessesHow families can manage inflammatory bowel diseasesFor a parent of a child diagnosed with a chronic illness, the future can be scary and overwhelming. Assembli

    Steps to Better Sleep for Peak Sports Performance

    Steps to Better Sleep for Peak Sports PerformanceFor fans and athletes alike, fall means gearing up for a new season of sports activities. While plenty of attention goes into developing skills and tal

    6 Keys to the Best Possible Stroke Recovery

    6 Keys to the Best Possible Stroke RecoveryStrokes change more than 795,000 lives in the United States each year. In fact, according to the American Stroke Association, brain blockages or bleeds are o

    Make Your Child’s Vision Health a Priority this School Year

    Make Your Child’s Vision Health a Priority this School YearChildren\'s vision is paramount to their performance in school and life. One in four children deals with a vision impairment that impacts his
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