Laura Newton | Daily life
Friday, September 29, 2023
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    Laura Newton

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    13 Healthy Back-to-School Lunch Ideas

    Laura Newton - 0
    Ensuring your children have healthy lunches every day at school—and that they actually eat them—can seem like a daunting task, especially when you have your own busy schedule to contend with. These re
    Food

    The Delicious Health Benefits of Dark Chocolate

    Laura Newton - 0
    Looking for a sweet indulgence without derailing those health-conscious efforts? Reaching for a little dark chocolate could be the delicious solution. Eating just one to two ounces of dark chocolate—c
    Food

    Best Foods for Lowering Cholesterol

    Laura Newton - 0
    Cholesterol is a waxy substance that circulates in your bloodstream. While HDL is considered good cholesterol, too much and LDL (bad) cholesterol can lead to a buildup of cholesterol in your arteries,
    Food

    Cooking Mistakes That Derail Healthy Eating

    Laura Newton - 0
    From finding that inspired recipe to carefully selecting all the ingredients to spending a little extra on organic to taking the time to cook, you likely put a lot of effort into making healthy meals.
    Food

    10 Reasons to Eat More Cranberries

    Laura Newton - 0
    You may know cranberries best for their tart flavor and their annual visit to the Thanksgiving table, but there’s a lot more going on with these bright red berries than you may have heard about. The f
    Food

    10 of the Best Brain Foods

    Laura Newton - 0
    Your brain is a powerhouse organ with a huge job description. Doing what you can to support its health can likewise boost mental performance, including concentration and memory. Keeping your brain in
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