Saturday, April 13, 2024

    Laura Newton


    13 Healthy Back-to-School Lunch Ideas

    Ensuring your children have healthy lunches every day at school—and that they actually eat them—can seem like a daunting task, especially when you have your own busy schedule to contend with. These re

    The Delicious Health Benefits of Dark Chocolate

    Looking for a sweet indulgence without derailing those health-conscious efforts? Reaching for a little dark chocolate could be the delicious solution. Eating just one to two ounces of dark chocolate—c

    Best Foods for Lowering Cholesterol

    Cholesterol is a waxy substance that circulates in your bloodstream. While HDL is considered good cholesterol, too much and LDL (bad) cholesterol can lead to a buildup of cholesterol in your arteries,

    Cooking Mistakes That Derail Healthy Eating

    From finding that inspired recipe to carefully selecting all the ingredients to spending a little extra on organic to taking the time to cook, you likely put a lot of effort into making healthy meals.

    10 Reasons to Eat More Cranberries

    You may know cranberries best for their tart flavor and their annual visit to the Thanksgiving table, but there’s a lot more going on with these bright red berries than you may have heard about. The f

    10 of the Best Brain Foods

    Your brain is a powerhouse organ with a huge job description. Doing what you can to support its health can likewise boost mental performance, including concentration and memory. Keeping your brain in

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