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    Eco-friendly Food Storage

    Earlier this year, Justin Trudeau announced that Canada will ban harmful single-use plastics as early as 2021. This is great news for Canada and for our planet. The sad truth is that less than 10 perc

    5 lunchbox ideas

    For many parents, back-to-school time can be a little stressful with all the changes to a child’s routine: earlier bedtimes, a more rushed morning routine, after-school activities, and homework. Then

    Chill out

    When Mother Nature has turned up the dial, the only thing likely to satisfy the sweet teeth of everyone in the household is something pulled from the freezer. After all, summer heat waves leave little

    Keep your cool

    The food we crave in a heat wave also happens to be the most sensible option to prepare: refreshing, seasonal, and fast. And there are solutions to preparing satisfying meals without raising the tempe

    Quick, High-Protein Recipes That Will Keep You Full

    Protein isn’t just about building muscle—it’s also about staying energized. Either way, it’s important to make protein a meal priority. These fuss-free high-protein recipes are perfect for time-strapp

    Red Spread

    February features Valentine’s Day and is also Heart Month, so it only makes sense that the colour red should be on your mind. With these red-themed recipes you’ll be able to eat to your heart’s conten

    Good Morning, Valentine

    Spoil your Valentine with a breakfast in bed that is rich in heart-loving ingredients. A homemade French pastry, a savoury Dutch baby pancake, roasted pepper-topped yogurt, blushing pink beverage, and

    A shore thing

    Seaweed is a significant part of the diets of millions of coastal people around the world. If the only seaweed you eat is the nori encircling your sushi, it’s time to level up. Rather than the slimy s

    Easy Does It

    Some people love spending hours in the kitchen cooking. If you’re not one of them, that doesn’t mean you’re relegated to nuking frozen meals. Employ these kitchen hacks to save time and eat healthy wi

    Fishing For Compliments?

    Most Canadians still aren’t trolling for dinner often enough. Use this guide and accompanying recipes to navigate the seafood counter like Captain Ahab and get hooked on the best catches that meet you

    Plant-based prep school

    School is in session! And we’re not just talking about classes where the kids glue macaroni into art projects and muddle through algebra. If the start of a busy school year turns your mealtimes into a

    Make Ahead to Grab and Go

    Yes, muffins are great. But a muffin tin is also a nifty tool for making all sorts of meals for hungry kids on the go. Grab hold of these nutritious muffin-sized meals to fuel a hectic day.Don’t write
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