Red Spread | Daily life
Sunday, July 3, 2022
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    Red Spread

    Granola Raspberry Chia Pudding

    February features Valentine’s Day and is also Heart Month, so it only makes sense that the colour red should be on your mind. With these red-themed recipes you’ll be able to eat to your heart’s content.

    We’re told that we should try to eat various coloured foods throughout the day. That’s because different hues signal that different nutrients and antioxidants are being offered. And with February being Heart Month and also the time when Valentine’s Day falls on the calendar, there is no better time to make sure your diet is splashed in red.
    From morning to night, these red-themed recipes can help keep your heart beating strong and show that love is in the air.

    Recipes

    Granola Raspberry Chia Pudding

    Granola Raspberry Chia Pudding


    Quinoa Kale Frittata

    Quinoa Kale Frittata


    Borscht

    Borscht


    Salmon Shakshuka

    Salmon Shakshuka


    Cherry Ricotta Tart

    Cherry Ricotta Tart


    Spread the red

    Colour your diet healthy by including these red-hued nutritional heavyweights.

    Food Nutrition Use it
    beets source of nitrates that may help lower blood pressure numbers dips, salads, smoothies, soups
    bell pepper contains high levels of vitamin C dips, chili, egg dishes, stir-fry
    cherries supplies vitamin C and potassium oatmeal, sauces, smoothies, yogurt
    kidney beans a dynamic duo of plant protein and fibre chili, soups, veggie burgers
    radish source of vitamin C and potassium pickles, salads, sandwiches
    raspberries great source of dietary fibre baked goods, dressings, oatmeal, yogurt
    red cabbage supplies good amounts of vitamin K sandwiches, slaws, soups, tacos
    red kale provides polyphenol antioxidants frittata, pasta, pesto, soups, slaws
    red quinoa delivers health-boosting antioxidants such as betanin chili, grain bowls, salads, soups, veggie burgers
    strawberries excellent source of vitamin C cereal, pancakes, salads, yogurt
    tomato source of lycopene, an antioxidant that may improve cardiovascular disease risk biomarker numbers egg dishes, pasta, salads, sandwiches, stews

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